Injury Prevention

Available online & in person

-Offering vitality in aging assessments. Assess range of motion, posture, strength, activities of daily living, fine and gross motor coordination. Assessment of functioning in desired hobbies and leisure pursuits.

-Fall prevention strategies and activities.

-Osteoporosis & Osteopenia education, exercise, nutrition and weight bearing activities.

-Pain management through mindfulness and other musculoskeletal remedies.

-Assessment of ergonomics at home office & other common areas to prevent musculoskeletal issues/ pain.